Get to know Coach Christiana

about her

Formal Certifications, Education & Courses

  • ✺

    Certified Nutrionist (ISSA)

  • ✺

    Certified Health Coach (ISSA)

  • ✺

    Certified Personal Trainer (CPT) (ISSA)

  • ✺

    M.S. Health Psychology – (IP)

  • ✺

    Evidence Based Reverse Diet Course

  • ✺

    Holistic Practitioner Course

Her Philosophy's

Psychology-informed support

Christiana cares deeply about each athlete and client as a whole person, not just a check-in sheet. She understands we all have hard days, busy seasons, and real-life stress, and she wants her clients to feel safe bringing that into the conversation. Coaching with a health psychology lens, she looks at mindset, stress, and coping skills, and believes how you feel matters just as much as the data you track. Check-in notes, energy, mood, and self-talk sit right alongside macros and training logs so change is both sustainable and supportive..

Flexible, evidence-based nutrition

Christiana is an evidence-based nutrition coach and holistic practitioner who believes food should both work for your goals and fit your life. She teaches clients how to use macros, reverse dieting principles, and simple food education to support hormones, performance, and body composition, while still making space for favorite foods, date nights, and real life. Many of her clients lose inches off their waistline while still enjoying the foods they love, without crash diets, detoxes, or hours of extreme cardio.

Competitor-level training detail

With years of NPC stage experience and time spent learning from high-level and Olympia-level coaches, Christiana brings competitor-level attention to detail into every session. She believes data and “the why” behind progress matter just as much as the workouts themselves – the body is always telling us something, and she loves helping clients zoom in on those signals instead of ignoring them. From micro-adjustments in form to tracking trends in strength, energy, and recovery, she teaches clients how to read their bodies so training feels intentional, not random.

Book an appointment.

Book a free 30-minute consult today so we can chat about you, your goals, and how to join the team.